Douro River

YOU are INVITED To

Happy Grieving

Portugal Group Trip

29 Aug - 4 Sep 2024

Join us in Grief,

Connection,

& Adventure

If you want to connect with people who get it, delve ​deeper into your own grief, talk about your loved one ​openly, embrace both joy and sorrow in your life ​post-loss, and enjoy traveling – then this journey is ​perfect for you.

Our core goals

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exploration

community

expression

Itinerary: Day 1

Welcome to Porto!

Check in at the accomodation after 4pm. ​Welcome Dinner at 8pm where you will meet ​the rest of your grief gang.




30 minutes on Metro line E (€2.25) directly ​from Porto Airport to Bolhão station

+ 6 minutes walk

Getting to the accomodation:

A City Buildings Near the Body of Water
Porto, Portugal.

Itinerary: Day 2

Expressing grief through art

A leisurely stroll around Porto downtown takes ​you to the famous sites such as the picturesque ​D. Luís I Bridge, historic Ribeira District, ​churches with blue tiles, the famous Sao Bento ​train station with the blue tiles, Majestic Cafe ​(where JK Rowling wrote Harry Potter). We will ​have lunch at a local market. In an immersive ​tile Painting workshop, we learn about the ​culture and history of the Portuguese tile and ​make our own tiles.

Grief Workshop

  1. Reflection and Intention Setting sessio​n
  2. Mind​fulness and self-awareness skills
  3. Art thera​py in Portugese tile making class
Porto City in Portugal
Porto

Itinerary: Day 3

What do grief, food and wine have in common?

Eat your way through Porto with tastings of the ​typical local food. Try the best Pastel de Nata in ​Porto, local sardines, port and more. A guided ​tour of Graham's Port Cellar will introduce us to ​centuries of portmaking expertise and family ​heritage. Finish off with a guided tastings of ​several types of their famous port.

Grief Workshop

  1. Sharing circle: food and me​mories
  2. A discussion about grief using wine​making analogies to challenge our perspe​ctive
Glass of port wine with the blurred cityscape of Porto Portugal in the background
Pasteis De Nata

Itinerary: Day 4

A scenic journey into journalling

Embark on an scenic 2 hour train journey to the ​Douro Valley. Marvel at the Douro River and the ​cascading vineyard landscapes that shaped this ​remarkable region. Check in and get cosy at ​our Douro accomodation, before ending the ​day with a sunset yoga session.

Grief Workshop

  1. Guided journaling exercises using prompt​s and sharing to debrief
  2. Grief-​themed yoga class
bridge, classic, concept, douro, landmark, over, passing, pocinh
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Itinerary: Day 5

Nature, Wellness and Movement

Rabelo boat

We will immerse ourselves in the activities and ​landscapes offered by the unique nature of this ​region. Discover new forms of self-care and ​enrichment that work for us uniquely. Taking a ​day trip to Pinhao by train, we will enjoy a ​traditional Rabelo boat trip along the River ​Douro, riverside walk and vineyard visit.

Grief Workshop

  1. Sharing Circle: Signs from above? ​
  2. Know Your Emotions workshop ​
  3. Grief-themed yoga class​
Douro

Itinerary: Day 6

Nature, Wellness and Movement

Hike in nature near Regua and option for wild ​swimming in the river. Free time in the ​afternoon to explore the town. We have our ​final yoga class, followed by closing ceremony ​on this final evening of the trip.

Grief Workshop

  1. Sharing Circle: Meaning in Life after Loss
  2. ​Know Your Emotions workshop (part 2)
  3. ​Grief-themed yoga class
  4. ​Closing ceremomy
Vineyars in Douro Valley
Woman Doing Yoga

Itinerary: Day 7

Reflections and Renewing Intentions

We'll have a Farewell Brunch to celebrate the ​connections we made with new friends and ​with ourselves during this trip. Check out by ​11am and return to Porto by train.

Grief Workshop

  1. Guided journaling exercises using prompts ​and sharing to debrief
Closeup United hands on the sea background. Friendship, Teamwork, Harmony and Help Concept.
Sunrise

Douro Pool ​Apartments

Located in the heart of Peso da Régua, you will ​have privileged access to one of the most ​breathtaking areas in the Douro region. We will ​have two two-bedroom apartments with access ​to a shared swimming pool.

The apartments are completely refurbished and has an ​equipped kitchen that you can use

E​ach room has it's own bathroom

Porto City ​Apartments

A centrally located 5-bedroom apartment in ​Porto, just a 5-minute walk from the renowned ​Bolhão market known for its vibrant Tripeira ​spirit and daily fresh produce.

The apartments is spacious and has an equipped kitche​n that you can use

E​ach room has it's own bathroom

Investment

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Private Ensuite Room

EUR 1920

  • 7D/6N Private Ensuite Room
  • All grief workshops
  • All activities
  • Welcome Dinner
  • Farewell Brunch
  • Self-catered Breakfast
  • Vineyard Picnic
  • Food Tasting Tour
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​Twin Shared Room

EUR 1640​

  • 7D/6N Twin Shared Room
  • All grief workshops
  • All activities
  • Welcome Dinner
  • Farewell Brunch
  • Self-catered Breakfast
  • Vineyard Picnic
  • Food Tasting Tour
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Triple Shared R​oom

E​UR 1360

  • 7D/6N Triple Shared Room
  • All grief workshops
  • All activities
  • Welcome Dinner
  • Farewell Brunch
  • Self-catered Breakfast
  • Vineyard Picnic
  • Food Tasting Tour

G​ood to know:

Time

Plenty of Free Time

Apart from the Welcome Dinner ​on the first night, the evenings ​after 6pm and dinner will be free ​time to have at your leisure.

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Currency

The currency in Portugal is the ​Euro. For your reference, a main ​at a nice local restaurant is €15-​20, €10 for a budget meal out, ​groceries per meal €5-8.

Data storage on smart phone

Phone Data

it's easy to get a eSim to stay ​connected to the data on your ​phone. Use code RACH43XL to ​get 25% off the Nomad Portugal ​eSim.

sunny beach

Weather Averages

15-25°C expected daily low and ​high temperature


2-5 days of rain monthly

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Hassle-free Arrangements

Everything has been planned, ​booked and organised so you ​don't have to do anything except ​self-transfer from and to the ​airport (which is super easy, just ​buy Metro tickets on the day) .

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Any questions?

Just ask me and I'll be happy to ​help you.

Douro Valley

see you soon —

explore with people who get it

DM or email me to book

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